1-on-1 personal training · ISSA & ACE certified
Personal training built around your body, your schedule and your goal. Every session is planned, logged and progressed, so you always know what you are lifting and why.
Your coach
I'm an ISSA and ACE certified personal trainer who has spent the last eight years helping busy people get stronger, lose fat and move without pain. I've coached a lot of influencers, people whose body is part of their brand, and every client gets that same level of coaching. I don't hand out generic templates. You get a program written for you, adjusted every week from what you actually lifted.
Whether you are new to the gym or coming back after a break, we start where you are and build from there.
From my Instagram
Daily training, posing practice and what I eat. See how I train before you train with me.
Follow on InstagramWhat's in the PT program
Body measurements, movement screen and strength baseline in week one.
Sessions planned around your goal, equipment and available days.
Simple calorie and protein targets with Indian meal ideas you'll actually eat.
Progress photos, weights and measurements reviewed every week on WhatsApp.
Client results
Real clients who followed my training and nutrition plan. Fat loss, lost inches and hormone balance, mostly in 9 to 18 weeks. See the results for yourself.
Client spotlight · 3 months
Same scale weight. A different body.
In three months Vijay went from 84 kg to 83 kg. The scale barely moved, but the belly fat came off and his shoulders, arms, abs and legs filled out. That is body recomposition: losing fat and building muscle at the same time.
“Very hard-working guy. You killed it.”
Amit, his coach
−24 kg18 weeks
−23 kg18 weeks
−21 kg18 weeks
−19 kg15 weeks
−18 kg20 weeks
−17 kg15 weeks
−16 kg15 weeks
Before / after
−15 kg15 weeks · Waist 36.5 → 31 in
−13 kg12 weeks
−7 kg6 weeks
SkinFeb → May 2021 · Clearer skin
−18 kg20 weeks
−16 kg15 weeks
−16 kg12 weeks
−16 kg12 weeks
−15.5 kg18 weeks
−15 kg12 weeks
−14 kg15 weeks
−12.5 kg18 weeks · 15.5 kg in total
−13 kg12 weeks
−13 kg12 weeks
−13 kg12 weeks · Hormone balance
−13 kg12 weeks
−10 kg12 weeks
Before / after
−12 kg9 weeks
−12 kg9 weeks
−12 kg9 weeks
−11 kg12 weeks
−11 kg12 weeks
−11 kg12 weeks
−10.6 kg12 weeks · 76 → 65.4 kg
−10 kg10 weeks · Hypothyroid
−10 kg10 weeks
−10 kg9 weeks
−10 kg9 weeks
−9 kg9 weeks
−9 kg9 weeks
−8 kg9 weeks
−6 kg1 month · 67 → 61 kg
Inches12 weeks · Hormone balance
Before / after
Before / after
*Average of the 38 fat-loss photos that list a weight. Some faces are blurred for client privacy. Results vary from person to person.
Train with me
Technique breakdowns, full workouts and what I eat. New videos every week.
Free tool
Find out how much to eat for your goal. Your coach fine-tunes these numbers once you join.
Your daily target
Free diet plan
Fill in your details and download a full day of Indian meals with exact portions, matched to your calories and protein. Every meal comes with two swaps.
PT plans
Simple, transparent pricing. Not sure yet? Try it first, free. Every plan includes the full program, and longer plans cost less per month.
Opens WhatsApp. Nothing is sent until you press send.
Payments are handled personally on WhatsApp. Tap any Enroll button to open a chat with your plan already filled in.
Enroll
Start with a 3-day free trial or pick a plan. Fill in a few details and we'll continue on WhatsApp.
For clients
Everything between sessions in one place. Works on any phone, no app to install.
Log meals from 50 Indian and gym foods. See calories, protein, carbs, fat and vitamins add up.
MeasureWeekly weight and body measurements with a trend chart you can send to your coach.
TalkPick a day and time for a consultation or a monthly review.
PlanDaily calories and macros worked out for your body and goal.
ShareRate your coaching or raise an issue, and it goes straight to your coach.
WatchForm guides and full workouts to follow on days you train alone.
FAQ
You experience my coaching before you commit, with personal guidance on your goal, fat loss or muscle gain. No payment is needed to begin. Message me on WhatsApp to claim it.
Tap any Enroll button. It opens a WhatsApp chat where we confirm your plan and share payment details (UPI or bank transfer).
Most clients train 3 to 5 days a week. We agree on the number at your assessment based on your goal and schedule.
Yes. Your program starts at your current level and every exercise is taught step by step.
Yes. Online clients get the same custom program with video form checks and weekly check-ins on WhatsApp.
No. The free PDF is a starting point worked out from standard formulas. Coaching clients get their diet adjusted every week from check-ins, with their food preferences, budget and schedule built in.
You can pause for travel or illness by letting me know in advance. You can extend to a longer plan at any time and pay only the difference.